I am getting better at practicing! I had to get used to it in the beginning, because it requires a lot of discipline to practice daily and consistently. In any case, it is a very effective way to start and end the day well.
What strikes me is that since I do the exercises, I have almost no problems anymore with intestinal cramps. I had that almost daily for this.
This technique of breathing really brings me something; provided you repeat it consistently. I sleep deeper at night, so I no longer have to go to the toilet. I am very happy with that!
Our dream is: to put breathing well on the map worldwide in order to improve the lives of millions of people.
Do you work in one of the following sectors and would you like to be a part of our dream? We would like to get in touch with you.
Breathing for optimal sports performance.
Breathing: a case for the workplace.
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